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SPMDs Core Programs

Mental Fitness Playbook

  • Designed to empower students at all academic levels to perform their best using mental fitness techniques. 

  • Participants engage in a series of workshops and activities focused on character development, self awareness, communication skills and confidence. 

  • The program is conducted in partnership with local schools and community outreach programs.

Community Wellness Initiative

  • Professionally facilitated individual, group and family mental health/fitness coaching and training

  • Social support services provided by licensed professionals for youth, families and individuals to enhance their mental wellness

  • Facilitates connections and access to licensed mental health care providers

Mental Fitness Institute

  • A professional training certification course for community service professionals

  • Ideal for teachers, counselors, social workers, coaches to learn best practices for administering mental health instruction to youth and young adults

  • Features SPMDs Mental Fitness curriculum with goal of accreditation and sponsorship by National Board for Health and Wellness Coaching (NBHWC)

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